Trying to lose weight, try the Lemonade Diet, it works! I lost 13lbs in just two weeks. If you can get past the first three days then you are home free. I didn't work out at all! The most amazing thing is that you will experience unbelievable amounts of energy. You won't feel tired at all, trust me. It takes will power, but once you are finished with the fasting; your eating habits change. You won't have craving for carbs, fried or rich foods either. Try it, google the recipe and follow it. It will change your eating habits. You won't regret it, stay strong and stick it out. Good Luck!
3day Fruit flush detox On Day1,you pour11/4cups oFprotein into a quart container,and32oz or water throughout Day1,you drink 6oz at the following times 8am,10am,12pm,2pm and 4pm. At 6pm you can have 4-6cups of lettucue,preferably mixed greens,romaine or spinach,with all raw vegetable(cucumber,peppers,sprouts,onion,carrots.etc) Thenand 1-2 Tbspof olive oil or flaxseed oil and 1/2juice of a lemon. You also may have4-6 oz of lean,chicken fish or beef added to the salad. Day2-3 FRUIT You mayhave1 serving or fruit(about 100calories)every 2 8am,10am,12pm,2pm and 4pm.Aserving is roughly 1mediumbanana,or2small apples,2small grapefruits,etc.) At6pm,you mayhave a large raw salas, like Day1,however no meat Instead you add 5tbsp of protein power to 12oz, of water and drink slowly.