Do know that self-acceptance is a powerful motivator. Refuse to conform to standards that have nothing to do with your beauty and style.

Don’t forgo practices thatdevelop a strong body and an empowered mind. Make a commitment to exercise and then mix it up with cardio and strength training. And to burn a lot of calories and tone up, do as Beyoncé and Tina do: dance. Give it all you’ve got.

Do practice discipline. Women with amazing bodies have teamed up with the pros—from fitness experts to nutritionists—to determine what will get and keep them in shape. They’ve taken the guesswork out of it so they can pursue a plan that works. “Part of a celebrity’s job is to take care of herself and to present herself in the best way possible,” points out Chase. That is true for all.