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COOK TIME

3 Minutes

PREPARATION TIME

4 Minutes

INGREDIENTS

• 10 ounce package frozen chopped spinach
• 4 tablespoon light cream cheese
• 1 teaspoon salt, divided
• 1/2 teaspoon ground black pepper or cayenne pepper
• 12 item large egg whites or 8 oz liquid egg whites
• 1 item Cooking spray
• 2 tablespoon grated Parmesan cheese

PREPARATION

Cook spinach as directed on package; drain well. In large bowl, combine spinach, cream cheese and half of the salt and pepper; set aside. In large bowl, whisk egg whites with remaining salt and pepper. Coat nonstick skillet(s) with cooking spray; heat. Add ¼ egg mixture. Cook until edges begin to set, about 1 minute. Occasionally lift cooked egg around edge to allow raw egg to flow underneath. Cook until set, though moist on top, about 2 minutes. Add spinach mixture; sprinkle with cheese. Cover and cook until top is done, about 1 minute. Fold in half. Serve with tossed salad.

YIELD

4 Serving/s

Nutritional Information

Per serving: 113 calories, 4 grams fat, 10 milligrams cholesterol, 906 milligrams sodium, 4 grams carbohydrate, 15 grams protein.