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COOK TIME

12 Minutes

PREPARATION TIME

3 Minutes

INGREDIENTS

• 6 item large eggs
• 1/3 to 1/2 cup milk or half-and-half
• 1 teaspoon sea salt
• 1 item Freshly ground black pepper
• 1 1/2 cup cooked vegetables
• 1 item chopped green onion
• 1/3 cup shredded Cheddar cheese
• 2 tablespoon olive oil
• 2 tablespoon grated Parmesan cheese

PREPARATION

In bowl, whisk eggs with milk, salt and pepper. Stir in vegetables, onion and Cheddar cheese. In 10-inch broilerproof skillet with lid, heat oil until hot over medium heat. Add egg mixture; spread evenly. Lower heat; cover and cook until eggs are set around sides of pan, about 10 minutes. Uncover skillet; sprinkle with grated Parmesan cheese. Finish frittata under the broiler until top is completely set. Delicious with potatoes and tossed salad.

YIELD

4 Serving/s

Nutritional Information

Per serving: 246 calories, 19 grams fat, 331 milligrams cholesterol, 638 milligrams sodium, 5 grams carbohydrate, 14 grams protein.